slow baked roast

A nice slow baked roast, so juicy & tender....


1 Kg Beef  steak
3 garlic cloves , crushed
1 lemon juice 
1/4 cup milk
1 cup water
2 tablespoons flour
2 tbsp vinegar 
black pepper
1/2 teaspoon hot red chilli pepper 


mix salt and pepper with beef and leave it fry in oil until his color change
mix all other ingredients in blender 
put beef on tray and pour over it sauce and enter preheated 200 degrees for an hour 
then you can present the beef with vegetable or Mashed potatoes

Nandos Chicken

Nandos Chicken
Nandos Chicken 

Ingredients : Nandos Chicken  

1kg drumsticks
1 kg chicken wings
1 bottle peri peri sauce (500 ml )
250 g cream ( cooking cream / nestle cream )
salt to taste
2 tbsp Ginger and garlic
2tsp black Pepper
1 tbsp vinegar

Method : Nandos Chicken  

rinse and drain chicken pièces
In plastic bag add your salt , Ginger and garlic , black Pepper and drop in your chicken pices and add your vinegar
Give the bag a good shake and once coated place on an oven tray and place into da oven at 210 degrees for 20 mins turning chiken in 10 mins intervals .
drain out any water . once you hv done this  .remove sauce spreading  and coating chicken .. leave in oven another 20-30 mins


                   For lovers of fresh fruits today we will present for you athe best recipe of  CHEESECAKE STUFFED STRAWBERRIES from our Italian cuisine , by easy method and clear ingedients .


1 kilo strawberry
250 gram cream
quarter cup of powdered sugar
Pinch of vanilla
¼ cup grated chocolate


on boil put cream and sugar with vanilla and mix all with tablespoon 
then remove pulp of strawberry and stuff into it the cream mix
Sprinkle chocolate above  STUFFED STRAWBERRIES 
then cover it and put in Fridge until be ready to submission . 
and present it also  in the picture . 

Weeknight Black Beans

 Fast yummy go to side



  1. 1/2onion chopped
  2. 1/2green pepper and or red (I use whatever have in fridge)
  3. 1/2 cupwater
  4. 1 packetSazon with Coriander and Annatto
  5. 1 handfulreal bacon bits (bag next to salad toppings)
  6. 1 dashVinegar
  7. 1 can (27 oz)black beans (I use Goya brand)


Add everything to a pot and bring to a low simmer.. I also add salt pepper and garlic now to with dash of vinegar(light on salt if to salty add more water).

About 20-30 minutes later it will be done onion and if added peppers will all be soft by now

Great over rice or as a soup!..


free recipes of Mix fruit cream dessert

hi ladies and welcome in our website today we will present for you a free and easy recipe of
Mix fruit cream dessert
, it easy and you can get it in the next link , enjoy


get free recipe of egg salad with tomato

today i present   free recipe of egg salad with tomato  for morning breakfast you can get it in the link bellow

some information's  about this  free recipe  :
prepare time : 15 min
 numbers of meals : 4
now you can get recipe in the next link